Today is my first full day doing an Elemental Diet. And I plan on doing a daily post about my experience with it.
If you don’t know what the elemental diet is, the simple answer is that it’s a short-term, pre-digested, liquid replacement for food as a way to get nutrients into someone with a really messed up gut (e.g., SIBO, IBS, Crohn’s) and to give your digestive system a break. You can read more about the…
